Acne is a condition that specifically affects about 80% of teenagers according to an estimate, which diminishes their confidence and self-esteem, makes them feel isolated, and leads to depression. Most adults can also experience this skin condition due to hormonal imbalance with about 75% of the cases occurring in women only. Though scientifically, most people contend that there is no specific link between this skin condition and diet. The role of our diet cannot be negated in acne treatment and even aggravating the condition of acne.
Many studies advise that high glycaemic foods such as sugary foods and dairy products can worsen acne. On the other hand, food rich in essential nutrients and omega-3 fats can help in alleviating the condition. The weight of the body can also play a vital role in flare-up of this skin condition. Excess weight-gain in females can double the risk of acne as compared to males according to the Archives of Dermatology study. Acnezine is a combo of topical cream and dietary supplement, which treats the skin from both inside and outside to make it acne free. Foods that are rich in omega-3 fats such as fish oil supplements can lessen the effect of acne. There are reduced levels of inflammation of the skin follicles due to the anti-inflammatory actions of these foods. Skin Doctors Zit Zapper is another product that can help in unblocking the pores and cleansing of the skin for a spot-and-blemish free look. It takes as little as 8 hours to clear your skin spots overnight.
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